Anderson Cooper Reports on the Mindfulness Movement on 60 Minutes

Anderson Cooper Reports on the Mindfulness Movement on 60 Minutes

Anderson Cooper reports on what it's like to try to achieve "mindfulness," a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions

Quietly observing your thoughts, feelings, and sensations for a few minutes, a couple of times a day creates substantial changes in the functioning and structure of your brain.

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